You know that feeling when you finally achieve something big, and instead of feeling like a champion, you just... stare at the wall? Yeah, same. I spent 12 years working toward my MSc in therapy - twelve years of studying, juggling demands of a young family, sacrificing, voluntary hours, essay and case study writing, six […]

If you, like me, have ADHD, traditional yearly goal setting probably feels like a cruel joke. Set a goal in January? Forget about it by March. Revisit it in December? Don't be ridiculous. That’s why I was interested in the idea of The 12 Week Year, a book by Brian P. Moran and Michael Lennington. […]

Many learning experiences incorporate a balance between challenge and support. The Theory of Challenge and Support, developed by Nevitt Sanford in 1966, states that “for growth to occur, a person needs a balanced amount of challenge and support as appropriate for the task. “In addition, a person must be ready, physically and psychologically, in order to grow”. Sanford 1966 […]